Format: Print Length
Publisher: Bluebird (August 27, 2015)
Format: PDF / Kindle / ePub
Size: 7.6 MB
Downloadable formats: PDF
A clean new tackle smooth meditation, 24 Hour Mindfulness exhibits what it'd be prefer to carry expertise, calm and kindness to anyplace we're and no matter what we're doing. Written via Rohan Gunatillake, one of many world's so much inventive voices in mindfulness and meditation, this publication brief offers 16 moveable workouts to assist us be in contact with the current second, even through the busiest of days.