Publisher: Grapplearts.com; 1.4.1 edition (August 12, 2015)
Format: PDF / Kindle / ePub
Size: 7.6 MB
Downloadable formats: PDF
suggestions and techniques that may be utilized in sparring correct away.
Explanations (with pictures) of ways to exploit the six most crucial positions in Brazilian Jiu-jitsu to dominate your opponents.
How to determine which ideas you must research and perform next.
What the top percent submissions and escapes are for every position.
The history you want to stay away from asking silly questions in class.
My top how one can maximize your education time, and to prevent accidents at the mat.
And a ton of illustrations, photographs, and hyperlinks to special articles and strategies you want to know.