Publisher: McGraw-Hill Education; 1 edition (August 22, 2006)
Format: PDF / Kindle / ePub
Size: 9 MB
Downloadable formats: PDF
find out how your muscular tissues paintings sooner than you're employed your muscle tissues excellent for starting and complicated health practitioners alike, this is often an in-depth check out the main impressive computer ever created--the human physique. utilizing targeted anatomical illustrations, Anatomy for power and health education presents you visible perception into what occurs to this natural laptop in the course of exercise--muscles and tendons operating in live performance to reinforce your body's construction blocks. With a simple wisdom of the way the physique works, you could buff up your physique with the book's ninety workouts, grouped via physique quarter and concerning gymnasium machines, loose weights, and physique weight/stretching, in addition to yoga and Pilates. every one workout is vividly illustrated by way of a full-color anatomical representation of the particular muscle groups, including directions on execution and method.