Download Arm Bars And Joint...

Format: Paperback


Pages: 96

Publisher: Summersdale Publishers (2001)


Format: PDF / Kindle / ePub

Size: 5.1 MB

Downloadable formats: PDF

This name teaches you the main aesthetic and but devastating finishes of all: the bars and locks. It covers arm bars, face bars, leg/ankle/foot bars, finger locks, neck cranks from each place, all used to manage or eventually break an opponent at the floor.

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