Download Built For Strength...

Doug Briggs

Format: Perfect Paperback

Language: English

Pages: 359

Publisher: Amer Weightlifting Assoc, Inc.; 1 edition (January 14, 2010)

ISBN: 061527126X

Format: PDF / Kindle / ePub

Size: 9.9 MB

Downloadable formats: PDF


equipped for power: A easy method of Weight education luck for women and men is a full-color accomplished booklet on weight education that incorporates the rules of weight education; workouts for the total physique; Olympic-style weightlifting; weight education courses; weight education and girls; muscle groups, tendons, and ligaments; vitamin, foodstuff, and using vitamins; weight education accidents; evaluate and fats concerns; circuit education; a true sixteen-week weight education software; army health; and a word list, endnotes, index, exercise routine charts, and self-tests. The publication is designed to be used in a school room, fitness center, overall healthiness schooling software, or anyplace else that weight education is taught or practiced. The publication is appropriate on the market in gyms, overall healthiness golf equipment, diet shops, meals shops, big-chain booksellers, university bookstores, and academic shops, and is additionally to be had in CD structure.

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