Publisher: Fitness Express Pubns; 1st edition (July 1997)
Format: PDF / Kindle / ePub
Size: 9.2 MB
Downloadable formats: PDF
The booklet outlines a secure, powerful holistic method of optimal actual health for the intense grownup who wishes fats loss, conditioning and/or muscle construction and which, at approximately equivalent the fee, may be performed both within the privateness of one's own residence or within the advertisement gymnasium: weight, cardio and adaptability education; coupled with sound meals and nutritional supplementation abilities, in addition to different supportive modalities.
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