Download LL Cool Js Platinu...

LL Cool J

Format: Print Length

Language: English

Pages: 240

Publisher: Rodale (April 27, 2010)


Format: PDF / Kindle / ePub

Size: 9.2 MB

Downloadable formats: PDF

The Grammy Award-winning rapper and bestselling writer stocks his secrets and techniques to an enviable body, own good fortune, and well-merited peace of mind.How does one among Hollywood's fittest performers remain lean, buff, and balanced? LL Cool J's Platinum 360 nutrition and way of life plan covers all of the bases for a camera-ready body and a fit outlook in life.A manhattan occasions bestseller, this application includes:step-by-step directions for almost a hundred supereffective exercisesgraduated exercise session plans that continue one's muscles--and metabolism--operating at their peakweek-by-week nutrients plans with the correct stability of micronutrients for every degree of training-dozens of scrumptious recipesWith this three-point method of nutrition, health, and confident considering, LL Cool J's turning out to be legion of fanatics can get lower, get lean, and develop into the superior models of themselves.

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