Download LL Cool Js Platinu...

Format: Hardcover

Language: English

Pages: 256

Publisher: Rodale Books; First Edition edition (December 12, 2006)

ISBN: 1594866082

Format: PDF / Kindle / ePub

Size: 6.7 MB

Downloadable formats: PDF


LL Cool J's Platinum WorkoutLL did not continually have a diesel body―he chiseled it the old fashioned means, with labor and self-discipline. the following he stocks the secrets and techniques of his transformation in a uniquely inventive, but no-nonsense regimen―enlivened with humor and sheer strength of personality―that will encourage readers to get pleasure from figuring out as by no means earlier than, whereas construction a physique they by no means suggestion attainable. The e-book bargains 4 degrees of health, from Bronze to Platinum, including:- a 4-week beginner's software that takes inches off the waist and boosts energy-a 5-week software for intermediates that raises energy whereas retaining muscular and cardiovascular patience- a complicated 9-week application that turns the physique right into a muscle-building and fat-burning machine―complete with 6-pack abs and as a lot power as LL Cool J- the hardcore 3-week fat-torching software LL used for the "Control Myself" video―a new point in ripped-to-the-bone health and intercourse attraction- a different 4-week "Diamond" application for girls trying to form up speedy for summer time or an upcoming occasion- meal plans and recipes that gas exercises whereas burning fats with nutrients

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