Format: Print Length
Publisher: Ulysses Press (February 25, 2013)
Format: PDF / Kindle / ePub
Size: 5.3 MB
Downloadable formats: PDF
SUPER-CHARGE YOUR exercise session WITH a medication BALLTap the facility of the weighted drugs ball to tone your entire physique and construct lean muscle mass and a shredded middle. medication Ball routines exhibits the best way to use probably the most helpful and flexible health instruments available in the market to curve, press, toss and seize your option to moving into the simplest form of your lifestyles. ideal for newbies and complex athletes alike, this e-book info medicine-ball routines like:•PUSH-UPS for elevated upper-body & middle strength•SQUATS , LUNGES & THRUSTERS to construct a powerful strong reduce body•BURPEES & TOSSES to enhance explosive velocity & full-body power•TURKISH GET-UPS to enhance flexibility & dexterityWith daily courses and easy-to-follow , step by step workouts, medication Ball exercises transforms basic strikes into enjoyable, hard and powerful sensible cross-training exercises for total-body health and a ripped body.