Format: MP3 CD
Publisher: Blackstone Audio, Inc.; Unabridged MP3CD edition (December 8, 2015)
Format: PDF / Kindle / ePub
Size: 8.2 MB
Downloadable formats: PDF
From Rolf Gates, bestselling writer of Meditations from the Mat, comes a brand new e-book on yoga and meditation. whereas many of us reflect on yoga as a merely physical exertion, it's only as a lot a psychological self-discipline. during this much-anticipated follow-up to his liked first publication, Meditations from the Mat, acclaimed yoga practitioner Rolf Gates delves even deeper into the fundamental position of meditation in yogic perform. Gates is helping listeners essentially reassess their relationships with their minds and our bodies and quiet their internal turmoil via self-reflection. He explores effortlessness, nonviolence, the spirit of perform, mindfulness, compassion, pleasure, and goal and being, giving listeners -- be they complex yoga scholars or beginners looking a bit tranquility -- the aid they should combine meditation into their day-by-day lives.