Format: Print Length
Publisher: Neuer Sportverlag (August 13, 2015)
Format: PDF / Kindle / ePub
Size: 8.1 MB
Downloadable formats: PDF
My-Pocket-Coach health is a dynamic health education sequence that comes with multi-core routines for either higher and decrease physique. it's a invaluable education device for athletes and members of every age and sundry health degrees from constructing athletes to adults. while you are trying to find cutting edge, proof established routines to reinforce your education regimen this is often the right health trainer for you. It objectives practical workouts that paintings the our bodies muscle slings in closed and partly closed kinetic chain movements.
This sequence at the start specializes in ‘Basework & Bridging’ routines in mendacity, supine, services, quadruped and seated bridge positions to shape the root of your middle balance education. The routines then growth to ‘Balls & Bands’ supplying the person a realistic, hands-on technique utilizing elastic resistance, medication balls, physio balls and stability apparatus to supply more desirable sensible center balance education. the ultimate routines specialise in top center and shoulder balance to assist increase rotator cuff balance.
More than a hundred and eighty workouts without or with instruments (balls, bands & stability equipment).