Download Power Plyometrics ...

Edward McNeely

Format: Print Length

Language: English

Pages: 160

Publisher: Meyer & Meyer Sport; 1 edition (January 1, 2006)


Format: PDF / Kindle / ePub

Size: 5.8 MB

Downloadable formats: PDF

energy Plyometrics deals a whole application for making improvements to leaping skill and athletic strength. it's the simply plyometrics booklet that permits readers to evaluate their person beginning point after which go through 3 a growing number of difficult degrees of educating till they're able to educate for his or her particular activity. The booklet contains plyometrics drills for higher and reduce physique, in addition to for the trunk and the complete physique, and sport-specific courses for sixteen diversified sports.Sport-specific courses include:? Hockey ? Baseball/Softball ? soccer ? Volleyball ? Tennis ? Wrestling ? Badminton ? Squash ? box Hockey ? Sprinting ? Rugby ? Basketball ? Boxing ? Judo ? football


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