Publisher: Tuttle Pub; 2 edition (May 1990)
Format: PDF / Kindle / ePub
Size: 9.8 MB
Downloadable formats: PDF
Grabbing your personal arms for hugging, squeezing and ripping, Pressures opposed to the again and backbone, Neck locks and cranks, Rib crushing, Chokes, Neck strangles and Neck holds, Leverage opposed to the wrist joint and finger locks, stomach soreness, Head overwhelm types, Arm, elbow and shoulder locks, Ankle, knee, groin stretches and hip locks, the superior unlawful holds on this planet, the LeBell Slap & trap, and a seize bag of alternative fabric.