Publisher: Bantam (July 29, 2003)
Format: PDF / Kindle / ePub
Size: 5.5 MB
Downloadable formats: PDF
during this groundbreaking new publication, a Harvard-trained neurologist exhibits how one can reach lifelong psychological health. using the most recent breakthroughs in learn, Dr. Jeff Victoroff has built a definitive, life-changing plan that offers you with the strong, scientifically dependent tools you want to shield your mind from getting older and reminiscence loss. beginning at the present time, you can even retailer your brain.If you're over 40 years previous, you know the undesirable information: names might be tougher to recollect; a observe may well occasionally elude you as you communicate; you'll occasionally misplace your glasses, your vehicle keys (or even your car!). yet clinical learn is lifting the veil of poser off the method of mind getting older and providing up robust facts that you simply don't inevitably need to settle for deteriorating mind functionality as you become older. From the advantages of workout to the results of tension aid, from what you devour and drink to the type of paintings you do, from the common ingredients which are probably to aid to the hot drugs your health care provider can prescribe, this e-book outlines actually hundreds and hundreds of preventive measures you could take to maintain your brain sharper, improved, and fitter all of your lifestyles. one of the issues coated during this ebook are:• notable new experiences revealing who's probably to get Alzheimer’s disease--and how we will all decrease our chance• strong proof exhibiting how the Brain-Saving vitamin can enhance your defenses opposed to reminiscence loss• How rigidity, melancholy, anger, and coffee vainness can actually threaten the constitution of our brains, and what we must always all be doing approximately it• The marvelous discovery that irritation is slowly cooking our mind cells, and the way we will be able to cease it• the 2 methods you could actually upload new mind cells!A ebook that would switch how you reside, consume, and paintings, Saving Your mind is a warning call to these those who have lengthy due to the fact realized the wonders of taking good care of their body--and now have the very genuine probability to supply a similar lifesaving take care of their brain.From the Hardcover version.