Format: Paperback

Language: English

Pages: 210

Publisher: Paidotribo; First edition (January 1, 2010)

ISBN: 8480198206

Format: PDF / Kindle / ePub

Size: 6.5 MB

Downloadable formats: PDF

Con este libro podras crear tu propia sesion de entrenamiento o seleccionar de entre los programas disenados, segun se adapten a tus necesidades. Fortalecer los abdominales, tonificar los brazos, reafirmar los gluteos, concentrarte en los estiramientos o en los ejercicios mas suaves, fortalecer una espalda debilitada o hacer ejercicio durante el embarazo sea cual sea tu objetivo, hay un programa para ti. Tambien encontraras los innovadores programas de diez minutos, especiales para empezar el di­a con energi­a, bajar el ritmo despues de una dura jornada o combatir los problemas corrientes relacionados con el uso prolongado del ordenador.

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