Publisher: Al J. Simon Inc. (June 3, 2012)
Format: PDF / Kindle / ePub
Size: 8.5 MB
Downloadable formats: PDF
Why are we born? Why can we dwell? Why will we die? And with sadness and discomfort throughout us, how will we dwell satisfied, fulfilled, significant lives? you're approximately to find the secrets and techniques to residing mindfully from the traditional chinese language paintings of Tai Chi. most folk perform Tai Chi for all of its extraordinary future health advantages. yet Tai Chi can also be a sort of "moving meditation" that includes insights approximately our actual selves that few humans ever discover. you can now liberate the secrets and techniques that flip Tai Chi right into a type of "standing Zen". become aware of how one can carry the mindfulness of Tai Chi into your existence. by using Tai Chi imagery, conventional Zen teachings, and the author's own tales, you will discover ways to "float like clouds and movement like water" not only in Tai Chi, yet in all components of your lifestyles. From the publication: "This isn't really a how-to e-book on Tai Chi or on Zen. How-to books discover those arts from the 'outside in' - beginning with the outer types, and if the ebook is any strong, to the interior perform. "Instead, i would like to paintings from the 'inside out' - to discover how those arts have an effect on us at the inside of. i would like to target the inducement and realizing in those arts that lead us at the route to mindfulness."